Archive for June 2018

Top 9 Benefits of Reducing Sugar Intake

9 benefits of reducing sugar intake

No More Sugar Belly! First, there was the beer belly. Now they have the term sugar belly.  Are researchers and the media just being dramatic?  Is this even a real thing?  The University of California San Francisco has a team of experts who say this IS a real concern and say they have the science…

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5 Ways Sleep Melts Away Fat

5 ways sleep melts fat

You’ve tried it all. And still, your weight loss attempts fall flat. You may have even considered renewing that gym membership. Perhaps you tried cutting sugars and carbs in your diet or took longer walks during your lunch break. You’ve tried every play in the weight loss game book and still see no results. And…

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