Archive for July 2018

Berry Spinach Salad with Apple Cider Vinaigrette

Spinach Avocado Berry Salad Recipe

Ingredients: 6 oz package spinach 6 oz romaine lettuce 1 avocado 4 oz of strawberries 4 oz of blueberries 1/2 cup sliced almonds 2-3 Tbsp apple cider vinaigrette     Directions: Prepare apple cider vinegar dressing listed below a few hours beforehand. Clean and cut up spinach and lettuce. Add to bowl. Slice strawberries and…

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Frozen Lemonade

Frozen Sugar-free Lemonade Recipe

Ingredients: 2 lemons 1 can of Lemon Lacroix 2 cups of ice 2 tbsps coconut milk Plain stevia Directions Use a lemon squeezer to get fresh lemon juice and add to a blender with the ice. Add the Lacroix, coconut milk, 3-4 drops of stevia and blend. Makes 2 servings.

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Mini Pepper Nachos

Mini Pepper Nachos Recipe

Ingredients 1 Tbsp chili powder 1 tsp ground cumin 1 tsp garlic powder 1 tsp paprika 1/2 tsp kosher salt 1/2 tsp pepper 1/2 tsp oregano 1/4 tsp red pepper flakes (more if you like it hotter) 1 lb ground beef 1 lb mini peppers, halved and seeded 1 1/2 cups shredded grass fed cheddar…

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The Basics of Hydration and Metabolism

Hydration and Metabolisim

Our bodies, indeed, have several processes vital to our overall health and appearance. Two of these most familiar processes are Hydration and Metabolism. Through the years, there have been several research analyses about these processes. Moreover, there have been studies which have tried to establish and effectively define the correlation between these two. If you…

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The Surprising Health Benefits of Cinnamon

Surprising Health Benefits of Cinnamon

Mother Nature, as they say, has an answer to just about every health problem that we humans may encounter. When it comes to weight loss, one of the solutions Mother Nature offers is cinnamon. Cinnamon isn’t usually what comes to mind when thinking about weight loss, but its effects have actually been shown to contribute…

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Is Your Heart At Risk?

Is your heart at risk for heart disease?

Heart disease describes a range of conditions that affect your heart. One out of every four deaths in the United States is a result of heart disease (1). You can lower the risks associated with heart disease and related health conditions by being pro-active about your health.   What is Heart Disease? The term heart disease…

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