Archive for August 2018

Top 5 Foods For Fat Burning

Top 5 Foods For Fat Burning

Nearly half of Americans are actively working toward a weight loss goal and with an abundance of weight loss programs and theories available, no two journeys are the same.  Navigating your options and deciding where to begin can be tricky.  Nutrition is the perfect place to start for your weight loss journey and is going…

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What You Need to Know About Artificial Sweeteners and Weight Loss

Artificial Sweeteners

Artificial sweeteners have been used as a calorie-free alternative to sugar for over a century. In theory, this substitute sounds revolutionary—you can enjoy coffee and baked goods without sacrificing your weight loss efforts. But, according to our nutrition experts, the reality might not be so sweet. What Are Artificial Sweeteners? The first artificial sweetener, saccharin,…

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Feast or Famine?

Feast or Famine?

So many clients tell me they feel like their metabolism has slowed down over the years.  How can you be eating next to nothing and exercising and the pounds are not coming off?  The key issue with that last statement: eating next to nothing. The answer to weight loss is not cutting calories. If the solution…

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Survival Tips: Eating Healthy On Vacation

Survival Tips: Eating Healthy On Vacation

I totally love this time of year…. The grill is out, the kids can run around and play outside… and road trips. The up north road trip is a right of passage for us Michiganders. And with the exception of Labor Day, Memorial Day weekend is the pinnacle weekend getaway trip. It can be tempting…

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Dr. Jason is Selling Miracle Grass?

Dr. Jason is Selling Miracle Grass?

Today I am going to tell you about one of my favorite herbs for weight loss—Gynostemma! Nicknamed “miracle grass,” this plant is indigenous to the southern reaches of China, northern Vietnam, southern Korea, and Japan. This herb was recently popularized for its adaptogenic effects which include; regulating blood pressure and the immune system, improving stamina,…

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