Archive for April 2019

The Triple Combination Formula That Helps BURN Fat

While diet and exercise help you lose weight, many individuals struggle with “stubborn fat,” otherwise known as subcutaneous fat. This kind of fat is the jiggly fat we see when we look in the mirror. Now before you lose hope, there is a light at the end of the tunnel! To get rid of this…

Read More

RELAX With These 3 Natural Stress-Fighting Ingredients

As a society that is constantly on the go, stress is inevitable. But that doesn’t mean we can’t fight back! Like many stressful situations, we naturally try our best to solve the issues that cripple our sanity. In celebration of Stress Awareness Month, we’re here to share 3 natural ingredients to combat stress. Whether you…

Read More

HIIT Workout the Powerful Tool for Weight Loss

You may have heard of the term “HIIT” workout but never understood what it means, or its purpose. HIIT, or High-Intensity Interval Training, is a powerful tool for weight loss, especially if paired with a low-carb diet. What is it? HIIT is a style of exercise in which you alternate between quick, intense exercise spurts,…

Read More