Archive for August 2019

A Low Carb Diet Plan is NOT All Meat

What is the best meat to eat on a low carb diet Low-carb dieting has been the thing for nearly two decades now because it works. We’ve seen it all here at Custom Health Centers, from people who do it right to people who think they’re doing it right. We have a friend who got…

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What Makes Processed Foods Bad?

Is processed food bad? Can there be something good that comes out of pre-packaged foods? We’ve been asked this question numerous times, especially since some of the articles we post here on the blog tell you to avoid processed foods. So, we want to clear up the confusion right now. We do believe most processed…

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Fresh, Frozen, or Canned – Which is Healthier?

Have you heard fresh is best? Do you want to eat the best you can? Is it hard to get into prepping all those veggies? Sometimes it’s just so time-consuming to prepare all those fresh vegetables. Really, we know it’s much easier to tear open a bag of frozen veggies or pop open a can.…

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