Posts by Dr. Jason Olafsson

What Makes Processed Foods Bad?

Is processed food bad? Can there be something good that comes out of pre-packaged foods? We’ve been asked this question numerous times, especially since some of the articles we post here on the blog tell you to avoid processed foods. So, we want to clear up the confusion right now. We do believe most processed…

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Fresh, Frozen, or Canned – Which is Healthier?

Have you heard fresh is best? Do you want to eat the best you can? Is it hard to get into prepping all those veggies? Sometimes it’s just so time-consuming to prepare all those fresh vegetables. Really, we know it’s much easier to tear open a bag of frozen veggies or pop open a can.…

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How Viora Weight Loss Works

We’re proud to present the Viora weight loss system. It’s better than regular laser light treatment, and with cutting-edge radiofrequency treatments, it helps you to lose weight, contour cellulose, and get better-looking skin quickly. We want you to be one of the first people to sign up to get the system. As we start integrating…

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The Slick Truth About Oil

9 Oils Reviewed for Your Health Fats can be our friend or enemy. The oil you choose is as essential as the foods you eat and exercise choices you make. Fats are incredibly natural and healthy when you get a quality product. They are a big part in our program, especially since many of the…

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How Probiotics Reduce Bloating (& why they may cause it)

Probiotics may help reduce bloating and gas, especially when you have stomach problems. But, did you know probiotics can cause bloating as a side effect? If you’re new to taking probiotics, especially some of the more common supplements found in the stores, you may experience some bloating and constipation right at first. The probiotics can…

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The 6 Greens Your Liver Needs To Detox

Liver detox programs pack in the greens to flush out toxins and other nasty chemicals that might be lingering around your system. By putting good stuff in, you give your body a chance to heal. Take a look at the signs your body is screaming for a detox to see if you might need a…

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The 40+ Hidden Sugars You Don’t Know About

Sugars are everywhere, and manufacturers have gotten very good at hiding sugars in the food you eat by using other names for sugars. To jump on the low-carb craze, manufacturers produced foods that look like low-carb options but still contained a lot of sugar for flavor. They just don’t tell you about it. A legal…

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4 Fats to Stop Menopause Hot Flashes

If you hit menopause, you’ve felt them: the heat, suddenly flushed cheeks, the night sweats — the Hot Flashes. But, it doesn’t have to be that way. Even if you have them right now, the right diet will help hot flashes vanish from your life, and you can breathe (and sweat) a little easier. It…

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