Health Articles

The Impossible Over-Processed Foods

Food is food? Right? Well, it’s the quality that matters. As they say, junk in equals junk out. Today, all types of impossible foods exist because of processing. We can turn one food into another, completely unrelated food. Vegan cheeses and meats are one kind of impossible food that’s come into existence because of processing.…

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Atkins Diet – The Pioneer of Low-Carb

Low-carb diets are nothing new, but The Atkins Diet made it famous. They helped pioneer some of the research into a ketogenic diet and helped us figure out why low carb works to help people lose weight, lower cholesterol levels, and feel better. For most people, it works well. But, for some people, low carb…

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Weight Loss Apps Vs. Coaching

If you played any games online recently, you saw all sorts of apps for exercising, yoga, and losing weight. But, are weight loss apps worth it? Do we really do better using our phone for support rather than a coach? Benefits of Using Apps For sure, there are many benefits to using apps to help…

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7 Tips To Make Healthy Dinners Faster

To make healthy dinners fast, you have to do a little bit of planning and a little bit of improvisation. You can do it, and you can do it well, even if pressed for time. What Defines Healthy? Healthy is not following a fad diet precisely as they plan out. Very few people have the…

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Do I Have Diabetes?

The Question: do you have diabetes – it’s probably your first step in understanding exactly what’s going on – the night sweats, the fatigue, the tingling, and the hunger that’s not satisfied… So many people just don’t know what’s happening. As many as one-third of all people with diabetes are undiagnosed, according to the CDC.…

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A Low Carb Diet Plan is NOT All Meat

What is the best meat to eat on a low carb diet Low-carb dieting has been the thing for nearly two decades now because it works. We’ve seen it all here at Custom Health Centers, from people who do it right to people who think they’re doing it right. We have a friend who got…

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