Health Articles

5 Signs Your Body Is Screaming for a Detox!

You may have heard of the importance of detoxifying the body, but it goes beyond that of a diet fad. Environmental toxins, excessive consumption of alcohol, and even certain prescription medications attribute to our body’s daily exposure of toxins! It is these built up toxins that may cause one to feel fatigued, develop cognitive problems…

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The Triple Combination Formula That Helps BURN Fat

While diet and exercise help you lose weight, many individuals struggle with “stubborn fat,” otherwise known as subcutaneous fat. This kind of fat is the jiggly fat we see when we look in the mirror. Now before you lose hope, there is a light at the end of the tunnel! To get rid of this…

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RELAX With These 3 Natural Stress-Fighting Ingredients

As a society that is constantly on the go, stress is inevitable. But that doesn’t mean we can’t fight back! Like many stressful situations, we naturally try our best to solve the issues that cripple our sanity. In celebration of Stress Awareness Month, we’re here to share 3 natural ingredients to combat stress. Whether you…

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HIIT Workout the Powerful Tool for Weight Loss

You may have heard of the term “HIIT” workout but never understood what it means, or its purpose. HIIT, or High-Intensity Interval Training, is a powerful tool for weight loss, especially if paired with a low-carb diet. What is it? HIIT is a style of exercise in which you alternate between quick, intense exercise spurts,…

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4 Supplements to Jump-Start Your Weight Loss

Your body needs vitamins, minerals, and other nutrients to not only function properly, but also burn fat. Unfortunately, between busy schedules and limited food sources, many find it difficult to maintain a well-rounded diet. That’s why our health coaches recommend using the following supplements to prime your body for weight loss. Top 4 Supplements for…

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5 Mental Health Conditions That May Affect Your Weight

We often think of the mind and body as two separate entities when, in reality, they are interconnected. Your body reacts to your thoughts, feelings, and actions just as your mind responds to bodily sensations. Thus, changes in your mental state can affect your physical state and vice versa. Certain mental health disorders, for example,…

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Why Intermittent Fasting Is Better Than the “5 Meals a Day” Rule for Weight Loss

You may have heard that eating five small meals a day—breakfast, midmorning snack, lunch, midafternoon snack, and dinner—boosts your metabolism and helps you lose weight. However, according to our weight loss clinic’s nutrition specialists, there is little scientific evidence to suggest this widely held belief is true. That’s why we recommend people try other eating…

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5 Factors You Didn’t Know Contribute to Weight Gain

In theory, a well-rounded diet and regular exercise should be all you need to lose weight. However, there are a variety of behaviors and physiological factors and that can inadvertently hinder your progress, causing you to pack on unwanted pounds. Here are just five examples our health coaches think you should be aware of. Surprising…

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