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5 Signs Your Body Is Screaming for a Detox!

By taylor | May 11, 2019 | 0 Comments

RESTORE Your Gut to Health!

By Dr. Jason Olafsson | May 5, 2019 | 0 Comments

The Triple Combination Formula That Helps BURN Fat

By Dr. Jason Olafsson | April 28, 2019 | 0 Comments

While diet and exercise help you lose weight, many individuals struggle with “stubborn fat,” otherwise known as subcutaneous fat. This kind of fat is the jiggly fat we see when we look in the mirror. Now before you lose hope, there is a light at the end of the tunnel! To get rid of this…

RELAX With These 3 Natural Stress-Fighting Ingredients

By Dr. Jason Olafsson | April 21, 2019 | 0 Comments

As a society that is constantly on the go, stress is inevitable. But that doesn’t mean we can’t fight back! Like many stressful situations, we naturally try our best to solve the issues that cripple our sanity. In celebration of Stress Awareness Month, we’re here to share 3 natural ingredients to combat stress. Whether you…

Apple Cider Vinegar: the Natural Health Tonic that Promotes Weight Loss.

By Dr. Jason Olafsson | April 14, 2019 | 0 Comments

It’s true! This natural tonic created by fermenting apples with yeast and healthy bacteria is one of the leading forms of promoting natural weight loss. Along with weight loss, Apple Cider Vinegar supports healthy digestion, lowers cholesterol and blood pressure, helps fight diabetes, and a vast amount of other amazing health benefits! When combing Apple…

HIIT Workout the Powerful Tool for Weight Loss

By Dr. Jason Olafsson | April 8, 2019 | 0 Comments

You may have heard of the term “HIIT” workout but never understood what it means, or its purpose. HIIT, or High-Intensity Interval Training, is a powerful tool for weight loss, especially if paired with a low-carb diet. What is it? HIIT is a style of exercise in which you alternate between quick, intense exercise spurts,…

4 Supplements to Jump-Start Your Weight Loss

By Dr. Jason Olafsson | December 17, 2018 | 0 Comments

Your body needs vitamins, minerals, and other nutrients to not only function properly, but also burn fat. Unfortunately, between busy schedules and limited food sources, many find it difficult to maintain a well-rounded diet. That’s why our health coaches recommend using the following supplements to prime your body for weight loss. Top 4 Supplements for…

5 Mental Health Conditions That May Affect Your Weight

By Dr. Jason Olafsson | November 5, 2018 | 0 Comments

We often think of the mind and body as two separate entities when, in reality, they are interconnected. Your body reacts to your thoughts, feelings, and actions just as your mind responds to bodily sensations. Thus, changes in your mental state can affect your physical state and vice versa. Certain mental health disorders, for example,…

Why Intermittent Fasting Is Better Than the “5 Meals a Day” Rule for Weight Loss

By Dr. Jason Olafsson | November 2, 2018 | 0 Comments

You may have heard that eating five small meals a day—breakfast, midmorning snack, lunch, midafternoon snack, and dinner—boosts your metabolism and helps you lose weight. However, according to our weight loss clinic’s nutrition specialists, there is little scientific evidence to suggest this widely held belief is true. That’s why we recommend people try other eating…

5 Factors You Didn’t Know Contribute to Weight Gain

By Dr. Jason Olafsson | October 15, 2018 | 0 Comments

In theory, a well-rounded diet and regular exercise should be all you need to lose weight. However, there are a variety of behaviors and physiological factors and that can inadvertently hinder your progress, causing you to pack on unwanted pounds. Here are just five examples our health coaches think you should be aware of. Surprising…

Health Articles

5 Signs Your Body Is Screaming for a Detox!

By taylor | May 11, 2019

RESTORE Your Gut to Health!

By Dr. Jason Olafsson | May 5, 2019

The Triple Combination Formula That Helps BURN Fat

By Dr. Jason Olafsson | April 28, 2019

While diet and exercise help you lose weight, many individuals struggle with “stubborn fat,” otherwise known as subcutaneous fat. This kind of fat is the jiggly fat we see when we look in the mirror. Now before you lose hope, there is a light at the end of the tunnel! To get rid of this…

RELAX With These 3 Natural Stress-Fighting Ingredients

By Dr. Jason Olafsson | April 21, 2019

As a society that is constantly on the go, stress is inevitable. But that doesn’t mean we can’t fight back! Like many stressful situations, we naturally try our best to solve the issues that cripple our sanity. In celebration of Stress Awareness Month, we’re here to share 3 natural ingredients to combat stress. Whether you…

Apple Cider Vinegar: the Natural Health Tonic that Promotes Weight Loss.

By Dr. Jason Olafsson | April 14, 2019

It’s true! This natural tonic created by fermenting apples with yeast and healthy bacteria is one of the leading forms of promoting natural weight loss. Along with weight loss, Apple Cider Vinegar supports healthy digestion, lowers cholesterol and blood pressure, helps fight diabetes, and a vast amount of other amazing health benefits! When combing Apple…

HIIT Workout the Powerful Tool for Weight Loss

By Dr. Jason Olafsson | April 8, 2019

You may have heard of the term “HIIT” workout but never understood what it means, or its purpose. HIIT, or High-Intensity Interval Training, is a powerful tool for weight loss, especially if paired with a low-carb diet. What is it? HIIT is a style of exercise in which you alternate between quick, intense exercise spurts,…

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