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Do I Have Diabetes?

By Dr. Jason Olafsson | September 18, 2019 | 0 Comments

The Question: do you have diabetes – it’s probably your first step in understanding exactly what’s going on – the night sweats, the fatigue, the tingling, and the hunger that’s not satisfied… So many people just don’t know what’s happening. As many as one-third of all people with diabetes are undiagnosed, according to the CDC.…

10 Reasons Why Low-Fat is Bad and Destroying Your Health

By Dr. Jason Olafsson | September 6, 2019 | 0 Comments

Low-fat diets are bad for people, despite popular belief. Medical industry convinced us low-fat was the only way to eat, and eating too much fat was the cause of all of our modern health problems. However, as we saw over the past couple of decades, since more people are following the low-fat diet, obesity has…

Are Bananas OK? Why fruits are good to eat, even on a low carb diet

By Dr. Jason Olafsson | September 3, 2019 | 0 Comments

The staple of breakfasts and quick snacks, the humble banana is loaded with fiber, potassium, and vitamin A. Most people love bananas (me, on the other hand, I can’t even stand the smell)! But, on the other side of the nutritional stack, bananas are also high in carbohydrates. They’re one of the first things that…

A Low Carb Diet Plan is NOT All Meat

By Dr. Jason Olafsson | August 21, 2019 | 0 Comments

What is the best meat to eat on a low carb diet Low-carb dieting has been the thing for nearly two decades now because it works. We’ve seen it all here at Custom Health Centers, from people who do it right to people who think they’re doing it right. We have a friend who got…

What Makes Processed Foods Bad?

By Dr. Jason Olafsson | August 13, 2019 | 0 Comments

Is processed food bad? Can there be something good that comes out of pre-packaged foods? We’ve been asked this question numerous times, especially since some of the articles we post here on the blog tell you to avoid processed foods. So, we want to clear up the confusion right now. We do believe most processed…

Fresh, Frozen, or Canned – Which is Healthier?

By Dr. Jason Olafsson | August 5, 2019 | 0 Comments

Have you heard fresh is best? Do you want to eat the best you can? Is it hard to get into prepping all those veggies? Sometimes it’s just so time-consuming to prepare all those fresh vegetables. Really, we know it’s much easier to tear open a bag of frozen veggies or pop open a can.…

“I lost 10 pounds in a week” And 13 Other Diet Myths

By Dr. Jason Olafsson | July 27, 2019 | 0 Comments

Those commercials promise fast weight loss. But, after that quick weight loss, do you have the skills to keep it off? Do you have the planned to maintain that kind of weight loss? For the vast majority of the lose weight quick schemes, they don’t give you the tools to maintain your weight loss. Fortunately,…

How Viora Weight Loss Works

By Dr. Jason Olafsson | July 25, 2019 | 0 Comments

We’re proud to present the Viora weight loss system. It’s better than regular laser light treatment, and with cutting-edge radiofrequency treatments, it helps you to lose weight, contour cellulose, and get better-looking skin quickly. We want you to be one of the first people to sign up to get the system. As we start integrating…

The Slick Truth About Oil

By Dr. Jason Olafsson | July 15, 2019 | 0 Comments

9 Oils Reviewed for Your Health Fats can be our friend or enemy. The oil you choose is as essential as the foods you eat and exercise choices you make. Fats are incredibly natural and healthy when you get a quality product. They are a big part in our program, especially since many of the…

High Carb – High Cholesterol, How Fat Got Demonized by Sugar

By Dr. Jason Olafsson | June 23, 2019 | 0 Comments

Cholesterol affects nearly a quarter of the population. Rather than taking medication, there are simple diet changes that you can do that will rapidly drop your cholesterol and help you feel better overall. But, you have to understand what cholesterol really is… What if we told you that LDL cholesterol is the good cholesterol and…

Health Articles

The 40+ Hidden Sugars You Don’t Know About

By Dr. Jason Olafsson | June 2, 2019

Sugars are everywhere, and manufacturers have gotten very good at hiding sugars in the food you eat by using other names for sugars. To jump on the low-carb craze, manufacturers produced foods that look like low-carb options but still contained a lot of sugar for flavor. They just don’t tell you about it. A legal…

4 Fats to Stop Menopause Hot Flashes

By Dr. Jason Olafsson | May 28, 2019

If you hit menopause, you’ve felt them: the heat, suddenly flushed cheeks, the night sweats — the Hot Flashes. But, it doesn’t have to be that way. Even if you have them right now, the right diet will help hot flashes vanish from your life, and you can breathe (and sweat) a little easier. It…

When Bariatric Surgery Fails

By Dr. Jason Olafsson | May 20, 2019

Is weight loss surgery safe and right for me? Weight loss surgery seems like a fast and easy way to overcome the little problem of excessive poundage without needing the discipline to drop those pounds. We’ve heard lots of success stories of people who lost weight, so why shouldn’t you get weight loss surgery? The…

5 Signs Your Body Is Screaming for a Detox!

By Dr. Jason Olafsson | May 11, 2019

RESTORE Your Gut to Health!

By Dr. Jason Olafsson | May 5, 2019

The Triple Combination Formula That Helps BURN Fat

By Dr. Jason Olafsson | April 28, 2019

While diet and exercise help you lose weight, many individuals struggle with “stubborn fat,” otherwise known as subcutaneous fat. This kind of fat is the jiggly fat we see when we look in the mirror. Now before you lose hope, there is a light at the end of the tunnel! To get rid of this…