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The Slick Truth About Oil

By Dr. Jason Olafsson | July 15, 2019 | 0 Comments

9 Oils Reviewed for Your Health Fats can be our friend or enemy. The oil you choose is as essential as the foods you eat and exercise choices you make. Fats are incredibly natural and healthy when you get a quality product. They are a big part in our program, especially since many of the…

High Carb – High Cholesterol, How Fat Got Demonized by Sugar

By Dr. Jason Olafsson | June 23, 2019 | 0 Comments

Cholesterol affects nearly a quarter of the population. Rather than taking medication, there are simple diet changes that you can do that will rapidly drop your cholesterol and help you feel better overall. But, you have to understand what cholesterol really is… What if we told you that LDL cholesterol is the good cholesterol and…

How Probiotics Reduce Bloating (& why they may cause it)

By Dr. Jason Olafsson | June 17, 2019 | 0 Comments

Probiotics may help reduce bloating and gas, especially when you have stomach problems. But, did you know probiotics can cause bloating as a side effect? If you’re new to taking probiotics, especially some of the more common supplements found in the stores, you may experience some bloating and constipation right at first. The probiotics can…

The 6 Greens Your Liver Needs To Detox

By Dr. Jason Olafsson | June 10, 2019 | 0 Comments

Liver detox programs pack in the greens to flush out toxins and other nasty chemicals that might be lingering around your system. By putting good stuff in, you give your body a chance to heal. Take a look at the signs your body is screaming for a detox to see if you might need a…

The 40+ Hidden Sugars You Don’t Know About

By Dr. Jason Olafsson | June 2, 2019 | 0 Comments

Sugars are everywhere, and manufacturers have gotten very good at hiding sugars in the food you eat by using other names for sugars. To jump on the low-carb craze, manufacturers produced foods that look like low-carb options but still contained a lot of sugar for flavor. They just don’t tell you about it. A legal…

4 Fats to Stop Menopause Hot Flashes

By Dr. Jason Olafsson | May 28, 2019 | 1 Comment

If you hit menopause, you’ve felt them: the heat, suddenly flushed cheeks, the night sweats — the Hot Flashes. But, it doesn’t have to be that way. Even if you have them right now, the right diet will help hot flashes vanish from your life, and you can breathe (and sweat) a little easier. It…

When Bariatric Surgery Fails

By Dr. Jason Olafsson | May 20, 2019 | 0 Comments

Is weight loss surgery safe and right for me? Weight loss surgery seems like a fast and easy way to overcome the little problem of excessive poundage without needing the discipline to drop those pounds. We’ve heard lots of success stories of people who lost weight, so why shouldn’t you get weight loss surgery? The…

5 Signs Your Body Is Screaming for a Detox!

By Dr. Jason Olafsson | May 11, 2019 | 0 Comments

RESTORE Your Gut to Health!

By Dr. Jason Olafsson | May 5, 2019 | 0 Comments

The Triple Combination Formula That Helps BURN Fat

By Dr. Jason Olafsson | April 28, 2019 | 0 Comments

While diet and exercise help you lose weight, many individuals struggle with “stubborn fat,” otherwise known as subcutaneous fat. This kind of fat is the jiggly fat we see when we look in the mirror. Now before you lose hope, there is a light at the end of the tunnel! To get rid of this…

Health Articles

HIIT Workout the Powerful Tool for Weight Loss

By Dr. Jason Olafsson | April 8, 2019

You may have heard of the term “HIIT” workout but never understood what it means, or its purpose. HIIT, or High-Intensity Interval Training, is a powerful tool for weight loss, especially if paired with a low-carb diet. What is it? HIIT is a style of exercise in which you alternate between quick, intense exercise spurts,…

4 Supplements to Jump-Start Your Weight Loss

By Dr. Jason Olafsson | December 17, 2018

Your body needs vitamins, minerals, and other nutrients to not only function properly, but also burn fat. Unfortunately, between busy schedules and limited food sources, many find it difficult to maintain a well-rounded diet. That’s why our health coaches recommend using the following supplements to prime your body for weight loss. Top 4 Supplements for…

5 Mental Health Conditions That May Affect Your Weight

By Dr. Jason Olafsson | November 5, 2018

We often think of the mind and body as two separate entities when, in reality, they are interconnected. Your body reacts to your thoughts, feelings, and actions just as your mind responds to bodily sensations. Thus, changes in your mental state can affect your physical state and vice versa. Certain mental health disorders, for example,…

Why Intermittent Fasting Is Better Than the “5 Meals a Day” Rule for Weight Loss

By Dr. Jason Olafsson | November 2, 2018

You may have heard that eating five small meals a day—breakfast, midmorning snack, lunch, midafternoon snack, and dinner—boosts your metabolism and helps you lose weight. However, according to our weight loss clinic’s nutrition specialists, there is little scientific evidence to suggest this widely held belief is true. That’s why we recommend people try other eating…

5 Factors You Didn’t Know Contribute to Weight Gain

By Dr. Jason Olafsson | October 15, 2018

In theory, a well-rounded diet and regular exercise should be all you need to lose weight. However, there are a variety of behaviors and physiological factors and that can inadvertently hinder your progress, causing you to pack on unwanted pounds. Here are just five examples our health coaches think you should be aware of. Surprising…

Small Changes That Have a Big Impact on Weight Loss

By Dr. Jason Olafsson | October 5, 2018

When it comes to weight loss, it’s often the smallest actions that make the biggest difference. Simple, consistent changes are more sustainable than restrictive diets or massive lifestyle overhauls, meaning they more effectively trim your waistline. Whether you want to lose 10 pounds or 70, here are four practical adjustments you can make today. 4…