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The Slick Truth About Oil

By Dr. Jason Olafsson | July 15, 2019 | 0 Comments

9 Oils Reviewed for Your Health Fats can be our friend or enemy. The oil you choose is as essential as the foods you eat and exercise choices you make. Fats are incredibly natural and healthy when you get a quality product. They are a big part in our program, especially since many of the…

High Carb – High Cholesterol, How Fat Got Demonized by Sugar

By Dr. Jason Olafsson | June 23, 2019 | 0 Comments

Cholesterol affects nearly a quarter of the population. Rather than taking medication, there are simple diet changes that you can do that will rapidly drop your cholesterol and help you feel better overall. But, you have to understand what cholesterol really is… What if we told you that LDL cholesterol is the good cholesterol and…

How Probiotics Reduce Bloating (& why they may cause it)

By Dr. Jason Olafsson | June 17, 2019 | 0 Comments

Probiotics may help reduce bloating and gas, especially when you have stomach problems. But, did you know probiotics can cause bloating as a side effect? If you’re new to taking probiotics, especially some of the more common supplements found in the stores, you may experience some bloating and constipation right at first. The probiotics can…

The 6 Greens Your Liver Needs To Detox

By Dr. Jason Olafsson | June 10, 2019 | 0 Comments

Liver detox programs pack in the greens to flush out toxins and other nasty chemicals that might be lingering around your system. By putting good stuff in, you give your body a chance to heal. Take a look at the signs your body is screaming for a detox to see if you might need a…

The 40+ Hidden Sugars You Don’t Know About

By Dr. Jason Olafsson | June 2, 2019 | 0 Comments

Sugars are everywhere, and manufacturers have gotten very good at hiding sugars in the food you eat by using other names for sugars. To jump on the low-carb craze, manufacturers produced foods that look like low-carb options but still contained a lot of sugar for flavor. They just don’t tell you about it. A legal…

4 Fats to Stop Menopause Hot Flashes

By Dr. Jason Olafsson | May 28, 2019 | 1 Comment

If you hit menopause, you’ve felt them: the heat, suddenly flushed cheeks, the night sweats — the Hot Flashes. But, it doesn’t have to be that way. Even if you have them right now, the right diet will help hot flashes vanish from your life, and you can breathe (and sweat) a little easier. It…

When Bariatric Surgery Fails

By Dr. Jason Olafsson | May 20, 2019 | 0 Comments

Is weight loss surgery safe and right for me? Weight loss surgery seems like a fast and easy way to overcome the little problem of excessive poundage without needing the discipline to drop those pounds. We’ve heard lots of success stories of people who lost weight, so why shouldn’t you get weight loss surgery? The…

5 Signs Your Body Is Screaming for a Detox!

By Dr. Jason Olafsson | May 11, 2019 | 0 Comments

RESTORE Your Gut to Health!

By Dr. Jason Olafsson | May 5, 2019 | 0 Comments

The Triple Combination Formula That Helps BURN Fat

By Dr. Jason Olafsson | April 28, 2019 | 0 Comments

While diet and exercise help you lose weight, many individuals struggle with “stubborn fat,” otherwise known as subcutaneous fat. This kind of fat is the jiggly fat we see when we look in the mirror. Now before you lose hope, there is a light at the end of the tunnel! To get rid of this…

Health Articles

Survival Tips: Eating Healthy On Vacation

Survival Tips: Eating Healthy On Vacation

By Dr. Jason Olafsson | August 8, 2018

I totally love this time of year…. The grill is out, the kids can run around and play outside… and road trips. The up north road trip is a right of passage for us Michiganders. And with the exception of Labor Day, Memorial Day weekend is the pinnacle weekend getaway trip. It can be tempting…

Win a FitBit Scale By Connecting With Us Online!

By taylor | August 7, 2018

FitBit Scale Giveaway!

Dr. Jason is Selling Miracle Grass?

Dr. Jason is Selling Miracle Grass?

By Dr. Jason Olafsson | August 6, 2018

Today I am going to tell you about one of my favorite herbs for weight loss—Gynostemma! Nicknamed “miracle grass,” this plant is indigenous to the southern reaches of China, northern Vietnam, southern Korea, and Japan. This herb was recently popularized for its adaptogenic effects which include; regulating blood pressure and the immune system, improving stamina,…

Spinach Avocado Berry Salad Recipe

Berry Spinach Salad with Apple Cider Vinaigrette

By Dr. Jason Olafsson | July 26, 2018

Ingredients: 6 oz package spinach 6 oz romaine lettuce 1 avocado 4 oz of strawberries 4 oz of blueberries 1/2 cup sliced almonds 2-3 Tbsp apple cider vinaigrette     Directions: Prepare apple cider vinegar dressing listed below a few hours beforehand. Clean and cut up spinach and lettuce. Add to bowl. Slice strawberries and…

Frozen Sugar-free Lemonade Recipe

Frozen Lemonade

By Dr. Jason Olafsson | July 26, 2018

Ingredients: 2 lemons 1 can of Lemon Lacroix 2 cups of ice 2 tbsps coconut milk Plain stevia Directions Use a lemon squeezer to get fresh lemon juice and add to a blender with the ice. Add the Lacroix, coconut milk, 3-4 drops of stevia and blend. Makes 2 servings.

Mini Pepper Nachos Recipe

Mini Pepper Nachos

By Dr. Jason Olafsson | July 26, 2018

Ingredients 1 Tbsp chili powder 1 tsp ground cumin 1 tsp garlic powder 1 tsp paprika 1/2 tsp kosher salt 1/2 tsp pepper 1/2 tsp oregano 1/4 tsp red pepper flakes (more if you like it hotter) 1 lb ground beef 1 lb mini peppers, halved and seeded 1 1/2 cups shredded grass fed cheddar…