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A Low Carb Diet Plan is NOT All Meat

By taylor | August 21, 2019 | 0 Comments

What is the best meat to eat on a low carb diet Low-carb dieting has been the thing for nearly two decades now because it works. We’ve seen it all here at Custom Health Centers, from people who do it right to people who think they’re doing it right. We have a friend who got…

What Makes Processed Foods Bad?

By Dr. Jason Olafsson | August 13, 2019 | 0 Comments

Is processed food bad? Can there be something good that comes out of pre-packaged foods? We’ve been asked this question numerous times, especially since some of the articles we post here on the blog tell you to avoid processed foods. So, we want to clear up the confusion right now. We do believe most processed…

Fresh, Frozen, or Canned – Which is Healthier?

By Dr. Jason Olafsson | August 5, 2019 | 0 Comments

Have you heard fresh is best? Do you want to eat the best you can? Is it hard to get into prepping all those veggies? Sometimes it’s just so time-consuming to prepare all those fresh vegetables. Really, we know it’s much easier to tear open a bag of frozen veggies or pop open a can.…

“I lost 10 pounds in a week” And 13 Other Diet Myths

By Dr. Jason Olafsson | July 27, 2019 | 0 Comments

Those commercials promise fast weight loss. But, after that quick weight loss, do you have the skills to keep it off? Do you have the planned to maintain that kind of weight loss? For the vast majority of the lose weight quick schemes, they don’t give you the tools to maintain your weight loss. Fortunately,…

How Viora Weight Loss Works

By Dr. Jason Olafsson | July 25, 2019 | 0 Comments

We’re proud to present the Viora weight loss system. It’s better than regular laser light treatment, and with cutting-edge radiofrequency treatments, it helps you to lose weight, contour cellulose, and get better-looking skin quickly. We want you to be one of the first people to sign up to get the system. As we start integrating…

The Slick Truth About Oil

By Dr. Jason Olafsson | July 15, 2019 | 0 Comments

9 Oils Reviewed for Your Health Fats can be our friend or enemy. The oil you choose is as essential as the foods you eat and exercise choices you make. Fats are incredibly natural and healthy when you get a quality product. They are a big part in our program, especially since many of the…

High Carb – High Cholesterol, How Fat Got Demonized by Sugar

By Dr. Jason Olafsson | June 23, 2019 | 0 Comments

Cholesterol affects nearly a quarter of the population. Rather than taking medication, there are simple diet changes that you can do that will rapidly drop your cholesterol and help you feel better overall. But, you have to understand what cholesterol really is… What if we told you that LDL cholesterol is the good cholesterol and…

How Probiotics Reduce Bloating (& why they may cause it)

By Dr. Jason Olafsson | June 17, 2019 | 0 Comments

Probiotics may help reduce bloating and gas, especially when you have stomach problems. But, did you know probiotics can cause bloating as a side effect? If you’re new to taking probiotics, especially some of the more common supplements found in the stores, you may experience some bloating and constipation right at first. The probiotics can…

The 6 Greens Your Liver Needs To Detox

By Dr. Jason Olafsson | June 10, 2019 | 0 Comments

Liver detox programs pack in the greens to flush out toxins and other nasty chemicals that might be lingering around your system. By putting good stuff in, you give your body a chance to heal. Take a look at the signs your body is screaming for a detox to see if you might need a…

The 40+ Hidden Sugars You Don’t Know About

By Dr. Jason Olafsson | June 2, 2019 | 0 Comments

Sugars are everywhere, and manufacturers have gotten very good at hiding sugars in the food you eat by using other names for sugars. To jump on the low-carb craze, manufacturers produced foods that look like low-carb options but still contained a lot of sugar for flavor. They just don’t tell you about it. A legal…

Health Articles

Avocado Egg Recipe

Avocado Egg

By Dr. Jason Olafsson | April 26, 2018

Ingredients 1 Medium organic Avocado 2 Cage Free Eggs Pinch of pink Himalayan Salt Directions Preheat oven to 425 degrees. Begin by cutting the avocado in half and removing the pit. With a spoon, scoop out enough of the avocado so that it’s bigger than your egg and yolk. Place avocado in a muffin pan.…

Stuffed Bell Peppers Recipe

Stuffed Bell Peppers

By Dr. Jason Olafsson | December 1, 2017

Ingredients 12 oz Hamburger 2 Large Bell Peppers 4 oz Small Tomatoes 1 Small Onion 2 Small Mushrooms (optional) ½ tsp Pepper ¼ tsp Pink Salt ¼ tsp Basil ¼ tsp Thyme ¼ Marjoram 1 tbsp Avocado Oil 1 clove Garlic Directions Preheat oven to 350 degrees. Cut off the tops of the bell pepper…