Posts Tagged ‘gut health’

5 Signs Your Body Is Screaming for a Detox!

You may have heard of the importance of detoxifying the body, but it goes beyond that of a diet fad. Environmental toxins, excessive consumption of alcohol, and even certain prescription medications attribute to our body’s daily exposure of toxins! It is these built up toxins that may cause one to feel fatigued, develop cognitive problems (like poor memory), digestive issues, as well as, the inability to lose weight…

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RESTORE Your Gut to Health!

As they say, “you are what you eat.” Well, it could not be truer for our gut. The vast ecosystem of microbes that reside within our stomach is known as, the gut microbiome. It is filled with trillions of bacteria, viruses, and fungi, each serving a purpose within our body. There are many things that can throw off the balance of bacteria in our gut such as chlorine in our water, antibiotics, and poor diet choices. When your gut bacteria is imbalanced you’ll find it nearly IMPOSSIBLE to lose weight…

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