Posts Tagged ‘weight loss’

4 Fats to Stop Menopause Hot Flashes

If you hit menopause, you’ve felt them: the heat, suddenly flushed cheeks, the night sweats — the Hot Flashes. But, it doesn’t have to be that way. Even if you have them right now, the right diet will help hot flashes vanish from your life, and you can breathe (and sweat) a little easier. It…

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RESTORE Your Gut to Health!

As they say, “you are what you eat.” Well, it could not be truer for our gut. The vast ecosystem of microbes that reside within our stomach is known as, the gut microbiome. It is filled with trillions of bacteria, viruses, and fungi, each serving a purpose within our body. There are many things that can throw off the balance of bacteria in our gut such as chlorine in our water, antibiotics, and poor diet choices. When your gut bacteria is imbalanced you’ll find it nearly IMPOSSIBLE to lose weight…

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The Triple Combination Formula That Helps BURN Fat

While diet and exercise help you lose weight, many individuals struggle with “stubborn fat,” otherwise known as subcutaneous fat. This kind of fat is the jiggly fat we see when we look in the mirror. Now before you lose hope, there is a light at the end of the tunnel! To get rid of this…

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4 Supplements to Jump-Start Your Weight Loss

Your body needs vitamins, minerals, and other nutrients to not only function properly but also burn fat. Unfortunately, between busy schedules and limited food sources, many find it difficult to maintain a well-rounded diet. That’s why our health coaches recommend using the following supplements to prime your body for weight loss. Top 4 Supplements for…

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What You Need to Know About Artificial Sweeteners and Weight Loss

Artificial Sweeteners

Artificial sweeteners have been used as a calorie-free alternative to sugar for over a century. In theory, this substitute sounds revolutionary—you can enjoy coffee and baked goods without sacrificing your weight loss efforts. But, according to our nutrition experts, the reality might not be so sweet. What Are Artificial Sweeteners? The first artificial sweetener, saccharin,…

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